Here is the current list of Data fields available on the Karoo right now:
Main
| Distance | The distance traveled for the current ride/activity. |
| Ride Time | Time since the ride first began, including pauses. For example, if you start the timer and ride for 10 minutes, then stop the timer for 5 minutes, then start the timer and ride for 20 minutes, your ride time is 35 minutes. |
| Time of Day | The time of day based on your current location and time settings (format, time zone, daylight saving time). |
| Total Time | The stopwatch time for the current activity. |
| Paused Time | Time stationary since ride first began. |
| Battery | The remaining battery power. |
| Distance to Destination | The remaining distance to the final destination. You must be navigating for this data to appear. |
| Distance to Next Turn | The remaining distance to the next turn. You must be navigating for this data to appear. |
| Time to Destination | The estimated time remaining before you reach the destination. You must be navigating for this data to appear. |
| Temperature | The temperature of the air. Your body temperature affects the temperature sensor. |
Speed
| Speed | The current rate of travel. |
| Average Speed | The average speed for the current activity. |
| Max Speed | The top speed for the current activity. |
| 3s Average Speed | The 3-second average speed of the current activity. |
| 5s Average Speed | The 5-second average speed of the current activity. |
| 10s Average Speed | The 10-second average speed of the current activity. |
Climb
| Current Elevation | The altitude of your current location above or below sea level. |
| Ascent | The total elevation distance ascended since the start of the ride. |
| Descent | The total elevation distance descended since the start of the ride. |
| Current Grade | The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%. |
| Vertical Speed | The rate of ascent or descent over time. |
| Min Elevation | The lowest point of elevation of the ride. |
| Max Elevation | The highest point of elevation of the ride. |
| Elevation Graph | Historical Elevation Graph |
| Avg Elevation | The avg of maximum and minimum elevation of the ride |
Heart
| Heart Rate | Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor. |
| Heart Rate Zone - Numeric | The current range of your heart rate (1 to 5). |
| Heart Rate Zone - Zone Gauge | The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). |
| Average Heart Rate | The average heart rate for the current activity. |
| Max Heart Rate | Maximum heart rate for the current activity. |
| Percentage of Max HR | The percentage of maximum heart rate. |
| Time in HR Zone | A graphical representation of the time spent in each Heart Rate Zone. |
| Percentage HRR | The percentage of heart rate reserve (maximum heart rate minus resting heart rate). |
| Average % of HRR | The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity. |
Power
| Power | The current power output in watts. Your device must be connected to a compatible power meter. |
| Power Zone - Numeric | The current range of your power output (1 to 5). |
| Power Zone - Zone Gauge | The current range of your power output (1 to 5). The default zones are based on your user profile and maximum power output. |
| Average Power | The average power output for the current activity. |
| Max Power | The top power output for the current activity. |
| 3s Average Power | The 3-second moving average of power output. |
| 5s Average Power | The 5-second moving average of power output. |
| 10s Average Power | The 10-second moving average of power output. |
| 30s Average Power | The 30-second moving average of power output. |
| Normalised Power® | The Normalized Power™ for the current activity. |
| Percentage of FTP | The current power output as a percentage of functional threshold power. |
| Intensity Factor® | The Intensity Factor™ for the current activity. |
| Training Stress Score® | The Training Stress Score™ for the current activity. |
| 20 min Average Power | The 20 minutes moving average of power output. |
| 1 hr Average Power | The 1-hour moving average of power output. |
| Pedal Power Balance | The current left/right power balance. |
| Pedal Smoothness |
The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.
|
| Torque Effectiveness | The measurement of how efficiently a rider is pedaling. |
| Power to Weight | The amount of power output in watts per kilogram. |
| Time in Power Zone | The time of power output based on your FTP or custom settings. |
| Variability Index | Algorithm showing how smooth or evenly paced an athletes power output was during a race or work out. |
Cadence
| Cadence | In cycling, cadence (or pedaling rate) is the number of revolutions of the crank per minute; roughly speaking, this is the rate at which a cyclist is pedaling/turning the pedals. Cadence is not related to wheel speed but is a distinct measurement. Cadence is simply the speed at which you pedal. Cyclists measure this in revolutions per minute, or rpm. So, if one-foot pedals a full circle about once every second, you are cycling at 60 rpm. |
| Average Cadence | The average cyclist pedals at about 60 rpm, but advanced cyclists pedal at much higher cadences, from at least 80 rpm to more than 100 rpm. Obviously, gears play a large role in cadence and how it translates into performance. Optimal cadence is in the 90-100 rpm range and we want to encourage cyclists to learn about this. |
| Max Cadence | The highest speed at which you pedal |
| 3s Average Cadence | The 3-second average speed at which you pedal |
| 5s Average Cadence | The 5-second average speed at which you pedal |
| 10s Average Cadence | The 10-second average speed at which you pedal |
Lap
| Lap Distance | The distance traveled for the current lap. |
| Lap Max Speed | The maximum speed for the current lap |
| Lap Speed | The average speed for the current lap. |
| Lap Max Heart Rate | The average percentage of maximum heart rate for the current lap. |
| Lap Heart Rate | The average heart rate for the current lap. |
| Lap Cadence | The average cadence for the current lap or a selected single lap |
| Lap Max Cadence | The maximum cadence for the current lap or a selected single lap |
| Lap Power | The power output for the lap |
| Lap Max Power | The top power output for the current lap. |
| Lap Time | The stopwatch time for the current lap. |
| Lap Ascent | The elevation distance ascended for the lap |
| Lap Descent | The elevation distance descended for the lap |
| Lap Min Elevation | The minimum elevation distance for the lap |
| Lap Max Elevation | The maximum elevation distance for the lap |
| Lap Elevation | The average elevation distance for the lap |
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