Karoo OS - Workouts

Karoo supports structured workouts and also pairs to indoor smart trainers ( ANT+, FE-C type with ERG mode). Workouts can be imported from your Training Peaks account or imported through the Dashboard.

Notes: 

• You need a smart trainer or sensors that can report the riders' effort against the selected workout.
  
• The workout drawer is only available on the Karoo. For Karoo 2, check out the Workouts page here. 
• You will also get a Workout Page on the Control Center when following a workout.
• A notification will appear in the Control Center whenever you have a workout scheduled for “Today”. A "Today" tag will show on any workout scheduled for today.
• NOTE: We do not support RPE-based workouts.

You can see the zones your workout focuses on
and the time you will spend in each zone during the workout.

How to start a Workout:

• On the Home screen, click on the "Apps" button.
  
• Click on the "Workouts" app.
• Select the Workout you wish to do.
• You will see the details of the selected Workout. Tap on "Follow Workout".
• The Ride app will open with the workout loaded.
• Tap on the purple play button. 

The workout view is an overlay to help the rider see
how they are doing against the currently selected structured workout.
You can swipe the drawer up to see more information or minimise it.

You can customise the drawer for each ride profile.

You can choose to show your target as a visual / numeric field or turn it off. 

Notes:

• A user can pause and unpause the workout independently of their ride.
  Pausing the ride will pause the workout, and resuming the ride will resume the workout. This is applicable for Manual and Auto-Pause.
  
• A new workout can be added to an active ride at any time. In this case, the rider must again start the workout from the workout page. This is considered a new workout. Overall, Karoo is recording the effort of the rider for the sum of the session.
• Karoo automatically starts a new lap at the beginning of each workout interval.  The lap snapshot is shown only when on non-workout pages in order to not eclipse interval transition when viewing the workout page.
• Hitting lap on the Karoo doesn’t affect the workout at all (it just records a new lap to the fit file).