WattRamp — FTP Testing Extension

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8 comments

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    Javiuchi

    Great! It's a very useful app. Thank you so much.

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    Yuri Kan

    You're welcome!

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    Simon Lockwood

    Looks interesting. Just seen it in the extensions library after today’s FW update.

    For the starting power and steps are these in watts or %ftp ? I’ve seen both recommended in various articles. I think I am used to 100w then +20 but I’ve also read 46% then +6%. Not sure what is the best TBH.

    Thanks!

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    Simon Lockwood

    I installed this via HH extension library but couldn't operate it. It does look good so i'd be grateful for help / feedback!

    I entered my current FTP and adjusted / confirmed the ramp settings eg warm up, cool down, starting level, step level.

    I opened the app via extensions / open, saw my current FTP on screen, selected the ramp test and hit start.The warm up and initial steps dispalyed as expected and i followed them. I was just testing the app not actually doing an FTP test so in the third step i "gave up" and hit stop. But there was no warm down stage and no summary. Also there's no sign that this was being saved to my HH profile (and it wasn't).

    As a ramp test is normally done until exhaustion, i would expect the number of steps to depend on performance during the test. Or maybe you are supposed to pedal lightly when you cant hit the power target and the protocol continues?

    I'm sure i am doing it wrong, maybe i should'nt have pressed stop, but not sure how to signal that i can't continue the ramp?

    On previous ramp tests i just press skip to the cool down.

    Help!

    Thanks

    Simon

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    Simon Lockwood

    I think I’ve figured out the app. As far as I can tell you should start your ride on the Karoo before finding and starting the extension. And for the ramp test it detects when you have lost power and stops the test there. Then you need to stop the ride separately. I couldn’t find any instructions here or in the extension but didn’t take long to figure out and it works great.

    Many thanks @yuri for developing it - it will be my go to FTP test from now on. Magic!

    Simon

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    Bruno Tremaudant

    How do you start the extension after starting the activity? I found a quite complicated way and then not easy to get back to my activity screen. So i guess i missed something.

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    Simon Lockwood

    The only way i found was quite long winded:

    Press top left / top right buttons together

    Hit 'change profile'

    Press the menu button bottom left, then extensions

    The karoo OS doesn't seemed to be designed to easily go to extensions during a ride. Or maybe i've missed something?

    Simon

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    Simon Lockwood

    Quick suggestion: it would be great if the actual power was a smoothed metric like 3 or 5 seconds. That would make the targeting a bit easier as otherwise actual power is a bit too volatile. At least for me!
    Thanks again for the app, sorry, extension!
    Simon

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