Downloading a FIT file from Karoo or Karoo 2 on a Mac

Here are the steps to download a FIT file from a Karoo or Karoo 2 using a Mac:

Download and install the Android File Transfer app on your Mac. Click here.
Enable Developer Options on your Karoo.
Under Developer Options, toggle "USB Debugging" on.

Connect the unit to your Mac using a USB-C Cable.
Note: Ensure that you are using a Data cable.

Open the Android File Transfer app on your Mac.
A popup message would appear "No Android device found",
ignore this and follow the next steps on your headunit. 

On the headunit, under developer options, tap on 'Select USB configuration'.

Select the MTP from the list.
(Tap on MTP from this list even if it is already selected)

Android File Transfer app will now show the folders inside the headunit.
Open the folder named "FitFiles".

This folder will contain FIT files of all your Activities that are saved on your headunit.

You can copy the desired activity to your Mac.