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Data Fields - Legend

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Franklin Prince
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Speed

  • Speed -  
    • Smoothing 0 Seconds: Current Speed.
    • Smoothing 3 Seconds: 3-second rolling average.
    • Smoothing 5 Seconds: 5-second rolling average.
    • Smoothing 10 Seconds: 10-second rolling average.
  • Average Speed: Average speed this ride.
  • Max Speed: Maximum speed this ride.

Distance

  • Distance: Distance travelled this ride.

Heart Rate

  • Heart Rate -
    • Numeric: Your current heart rate in numbers.
    • Visual: Your heart rate will display in numbers within the corresponding zone color.
    • Zone Color: Your heart rate will display in numbers with the corresponding zone  as the background color.
  • Heart Rate Zone - 
    • Numeric: Your current heart rate zone in numbers.
    • Visual: Graphic range of current heart rate.
  • Average Heart Rate: Average heart rate for this ride.
  • Max Heart Rate: Maximum heart rate for this ride.
  • Percentage of Max HR: Ratio of current heart rate to the max.
  • Heart Rate Zone Distribution - 
    • Percent: Percentage of time spent in each heart rate zone this ride.
    • Time: Time spent in each heart rate zone this ride.
  • Time in HR Zone: Time spent in a heart rate zone this ride.
  • Percentage of HRR: Ratio of current heart rate to your heart n - 
    • Percent: Percentage of time spent in each heart rate zone this ride.
    • Time: Time spent in each heart rate zone this ride. reserve.
  • Average % of HRR: Avg. ratio of heart rate to your heart rate reserve
this ride.

Cadence

  • Cadence - 
    • Smoothing 0 Seconds: Current Pedaling Rate.
    • Smoothing 3 Seconds: 3-second rolling average.
    • Smoothing 5 Seconds: 5-second rolling average.
    • Smoothing 10 Seconds: 10-second rolling average.
  • Average Cadence: Average pedaling rate for this ride.
  • Max Cadence: Maximum pedaling rate for this ride.

Power

  • Power - 
    • Smoothing 0 Seconds: Current Power Output.
    • Smoothing 3 Seconds: 3-second rolling average. 
    • Smoothing 5 Seconds: 5-second rolling average. 
    • Smoothing 10 Seconds: 10-second rolling average.
    • Smoothing 20 Minutes: 20-min rolling average.
    • Smoothing 1 Hour: 1-hr rolling average.
      • Numeric: Your power will display in numbers only
      • Visual: Your power will display in numbers within the corresponding zone color.
      • Zone Color: Your power will display in numbers with the corresponding zone  as the background color.
  • Power Zone - Current power Zone
    • Numeric: Your current power output in numbers.
    • Visual: Graphic range of power output.
  • Average Power: Average power output for this ride.
  • Max Power: Maximum power output for this ride.
  • Normalized Power: The Normalized Power™ for this ride.
  • Percentage of FTP: Current power as a % of functional threshold power.
  • Intensity Factor: Intensity Factor® for this ride.
  • TSS: Training Stress Score® for this ride.
  • Power Balance - 
    • Smoothing 0 Seconds: Current left/right power balance.
    • Smoothing 3 Seconds: 3-second rolling average. 
    • Smoothing 5 Seconds: 5-second rolling average. 
    • Smoothing 10 Seconds: 10-second rolling average.
    • Smoothing 30 Seconds: 30-second rolling average.
  • Average Power Balance: Average left/right power balance this ride.
  • Pedal Smoothness: Measure of pedal stroke steadiness.
  • Torque Effectiveness: Measure of pedal stroke efficiency.
  • Power to Weight: Power output in watts per kilogram.
  • Power Zone Distribution - 
    • Percent: Percentage of time spent in each power zone this ride.
    • Time: Time spent in each power zone this ride.
  • Time in Power Zone: Time spent in a power zone this ride.
  • Energy Output: Amount of energy used this ride.
  • Calories from Power: Calories burned this ride.
  • Calorie Burn Rate: Calories burned per hour this ride.
  • Variability Index: Measure of power steadiness this ride.
  • Torque - 
    • Smoothing 0 Seconds: Current torque in N•m
    • Smoothing 3 Seconds: 3-second rolling average in N•m
  • Average Torque - Average torque for this ride in N•m
  • Max Torque - Maximum torque for this ride in N•m

Lap

  • Lap Number: # of current lap.
  • Lap Time: Recording duration for this lap. 
  • Lap Distance: Distance travelled this lap.
  • Lap Speed: Average speed for this lap.
  • Lap Max Speed: Maximum speed for this lap.
  • Lap Heart Rate: Average heart rate for this lap.
  • Lap Max Heart Rate: Maximum heart rate for this lap.
  • Lap Cadence: Average cadence for this lap.
  • Lap Max Cadence: Maximum cadence for this lap.
  • Lap Power: Average power output for this lap.
  • Lap Normalised Power: Normalized Power® for this lap.
  • Lap Power Balance: Average left/right power balance for this lap.
  • Lap Max Power: Maximum power output for this lap.
  • Lap Torque: Average torque for this lap in N•m. 
  • Lap Max Torque: Maximum torque for this lap in N•m.
  • Lap Power to Weight: Power output in watts per kilogram for this lap.
  • Lap VAM: Average VAM for this lap in meters/hour.
  • Lap Ascent: Total elevation gain for this lap.
  • Lap Descent: Total elevation descended for this lap.
  • Lap Min Elevation: Minimum altitude for this lap. 
  • Lap Max Elevation: Maximum altitude for this lap.
  • Lap Elevation: Average altitude for this lap.
  • Lap Core Temp: Average core body temperature for this lap.
  • Lap Max Core Temp: Maximum core body temperature for this lap.
  • Lap Skin Temp: Average skin temperature for this lap.
  • Lap Max Skin Temp: Maximum skin temperature for this lap.

Last Lap

  • Last Lap Time: Recording duration of the previous lap.
  • Last Lap Distance: Distance travelled in the previous lap.
  • Last Lap Speed: Average speed of the previous lap.
  • Last Lap Max Speed: Maximum speed of the previous lap.
  • Last Lap Heart Rate: Average heart rate of the previous lap.
  • Last Lap Max Heart Rate: Maximum heart rate of the previous lap.
  • Last Lap Cadence: Average cadence of the previous lap.
  • Last Lap Max Cadence: Maximum cadence of the previous lap.
  • Last Lap Power: Average power output of the previous lap.
  • Last Lap Normalized Power: Normalized Power® of the previous lap.
  • Last Lap Power Balance: Average left/right power balance
of the previous lap.
  • Last Lap Max Power: Maximum power output of the previous lap.
  • Last Lap Power to Weight: Power output in watts per kilogram of the previous lap.
  • Last Lap Ascent: Total elevation gain of the previous lap.
  • Last Lap Descent: Total elevation descended
in the previous lap.

Climb

  • Current Elevation: Current altitude above or below sea level.
  • Ascent: Total elevation gain for this ride
  • Descent: Total elevation descended for this ride
  • Current grade %: Steepness of current surface.
  • VAM - 
    • Smoothing 0 Seconds: Current rate of ascent in meters/hour.
    • Smoothing 3 Seconds: 30-second rolling average in meters/hour.
  • Average VAM: Average VAM for this ride in meters/hour.
  • Min Elevation: Lowest altitude for this ride.
  • Max Elevation: Highest altitude for this ride.
  • Avg Elevation: Mean elevation for this ride.
  • Historical Elevation Graph: Historical Elevation in graphical representation.
  • Distance to Top: Distance left to the top of the current climb.
  • Elevation to Top: Elevation left to the top of the current climb.
  • Distance from Base: Distance since the start of the current climb.
  • Elevation from Base: Elevation above the start of the current climb.
  • Climb number: Current Climb Number.
  • Climb Graph: Current Climb in graphical representation.

Time

  • Total Time: Time since this ride began, including paused time.
  • Time of Day: Time of day at the current location.
  • Ride Time: Time spent recording this ride. 
  • Paused Time: Time spent paused this ride.
  • Sunrise/Sunset - 
    • Automatic: Time of the next Sunrise/Sunset at the current location.
    • Sunrise: Time of the next Sunrise at the current location.
    • Sunset: Time of the next Sunset at the current location.
  • Civil Dawn/Dusk - 
    • Automatic: Time of the next Civil Dawn/Dusk at the current location.
    • Civil Dawn: Time of the next Civil Dawn at the current location.
    • Civil Dusk: Time of the next Civil Dusk at the current location.
  • Time to Sunrise/Sunset - 
    • Automatic: Time until the next Sunrise/Sunset at the current location.
    • Time to Sunrise: Time until the next Sunrise at the current location.
    • Time to Sunset: Time until the next Sunset at the current location.
  • Time to Civil Dawn/Dusk - 
    • Automatic: Time until the next Civil Dawn/Dusk at the current location.
    • Time to Civil Dawn: Time until the next Civil Dawn at the current location.
    • Time to Civil Dusk: Time until the next Civil Dusk at the current location.

Shifting

  • Gears - 
    • Numeric: Your current front and rear gear in numbers
    • Visual: Graphical representation of your current gear ratio.
  • Front Gear: Chainring being used currently.
  • Rear Gear: Cassette sprocket being used currently.
  • Drivetrain Battery: Drivetrain battery level.
  • Total Shifts: Total number of shifts in this ride (front + rear)
  • Front Shifts: # of front chainring shifts in this ride.
  • Rear Shifts: # of rear derailleur shifts in this ride.

Workout

  • Target Power: Workout interval's current
target power.
  • Target Cadence: Workout interval's current
target cadence.
  • Target Heart Rate: Workout interval's current target heart rate.
  • Interval Time Remaining: Time remaining to end of interval.
  • Workout Time Remaining: Time remaining to end of workout.
  • Next Interval Duration: View the duration of the next interval of your workout.
  • Interval Number: Current interval number / total this workout.
  • Set Number: Current set number / total this set
  • Primary Target - Target Heart Rate or Power based on the loaded workout.
    • Numeric: Workout interval's primary target and output in numbers.
    • Visual: Workout interval's primary target and output in graphical representation.
  • Next Primary Target: View the Primary Target on the next interval of your workout.
  • Secondary Target - Target Heart Rate, Power, or Cadence based on the loaded workout.
    • Numeric: Workout interval's secondary target and output in numbers.
    • Visual: Workout interval's secondary target and output in graphical representation.
  • Next Secondary Target: View the Secondary Target on the next interval of your workout.
  • Primary Output: Output Heart Rate or Power based on the loaded workout.
  • Secondary Output: Output Heart Rate, Power, or Cadence based on the loaded workout.
  • Time in Primary Target -
    • Numeric: Percentage of time spent within the target on a given interval.
    • Color: Percentage of time spent within the target on a given interval with background color visualisation.
  • Workout Graph - 
    • Visual: Visual overview of the workout
    • Zone Colors: Visual overview of the workout with Zone Colors. 
  • Interval Graph -
    • Visual: Visual of the current interval.
    • Zone Colors:  Visual of the current interval with Zone Colors. 
  • Workout Control - 
    • Control
    •  Button: Skip and rewind intervals during the workout.
    • Scale Button: Increase and decrease intensity of the workout.
    • Pause Button: Pause and resume the workout.

Miscellaneous

  • Battery: Karoo battery level.
  • Bike Bell: A button to play the bell audio alert.
  • Front Pressure: Tire pressure of the front tire.
  • Rear Pressure: Tire pressure of the rear tire.
  • Tire Pressure - 
    • Visual: Tire pressure of both tyres in graphical representation.
  • Temperature: Current air temperature.

Media Control

  • Media Control: Control music, podcasts or videos.
  • Media Volume: Control the volume of your phone when media is playing.
  • Now Playing: Current music, podcast or video playing from a connected phone.

Flight Attendant

  • Fork Position -  
    • Numeric: The current fork suspension position.
    • Visual: The current fork suspension position in graphical representation.
    • Color: The current fork suspension position with a color-coded background.
  • Rear Shock Position -
    • Numeric: The current rear shock position.
    • Visual: The current rear shock position in graphical representation.
    • Color: The current rear shock position with a color-coded background.
  • Flight Attendant Effort Zone - 
    • Numeric: The current flight attendant  effort zone
    • Color: The current flight attendant effort zone with a color-coded background.
  • Fork Position Count - The number of fork position changes during this ride
  • Rear Shock Position Count - The number of rear shock position changes during this ride
  • Fork and rear shock position - 
    • Visual: The number of fork and rear shock position changes during this ride in graphical representation.
  • Flight Attendant Mode - 
    • Numeric: The current flight attendant mode.
    • Color: The current flight attendant mode with a color-coded background.
  • Bias: Influences system towards firm or soft 
  • Fork LSC: Fork low speed compression
  • Rear shock LSC: Rear shock low speed compression
  • Flight Attendant Battery Life - 
    • Numeric: Fork and rear shock battery remaining.
    • Visual: Fork and rear shock battery remaining in graphical representation.

Navigation

  • Distance to Destination -  
    • Numeric: Distance to end of the current route.
    • Visual: Distance to end of the current route in graphical representation.
  • Distance to Next Turn: Distance till next navigation turn.
  • Upcoming Elevation Graph -
    • Visual: The upcoming elevation in graphical representation.
  • Ascent Remaining - 
    • Numeric: The ascent remaining on the current route. 
    • Visual: The ascent remaining on the current route in graphical representation. 
  • Descent Remaining - 
    • Numeric: The descent remaining on the current route. 
    • Visual: The descent remaining on the current route in graphical representation.
  • Current Road Name: Name of road, street, or trail that
you are currently riding.
  • Time to Destination: Estimated time to reach the navigation destination.
  • Time of Arrival: Estimated time of arrival to the navigation destination.
  • Heading: Current compass direction of travel.
  • Distance and Elevation Remaining - 
    • Visual: Total remaining ascent and distance on current route in graphical representation.

EBike

  • Bike Battery -
    • Numeric: eBike battery level in numbers.
    • Visual: eBike battery level in graphical representation.
  • Estimated Range Remaining: Estimated eBike range in current assist mode.
  • Assist Level - 
    • Numeric: Currently selected bike assist level.
    • Visual: Currently selected bike assist level in graphical representation.
  • Burn Rate - 
    • Numeric: Rate of energy consumption,
in wh/km or wh/mi 
    • Visual: Rate of energy consumption, over historic elevation.
  • 20min Burn Rate: Average rate of energy consumption over the last 20 min.
  • Bike Motor Power: Current bike motor power output
in watts.
  • Combined Power: Current combined rider and
motor power in watts.
  • Range vs Route Distance - 
    • Visual: Current estimated range remaining compared to distance remaining on route in graphical representation.
  • Battery vs Elevation - 
    • Visual: Current battery remaining compared to elevation in graphical representation.
  • Bike vs Rider Power
    • Visual: Smoothing 0 Seconds - Current bike motor power compared to current rider power in graphical representation.
    • Visual: Smoothing 3 Seconds: 3-second rolling average in graphical representation.
    • Visual: Smoothing 10 Seconds: 10-second rolling average in graphical representation.
    • Visual: Smoothing 30 Seconds: 30-second rolling average in graphical representation.

Strava Live Segments
(When on multiple segments, double tap the data field to cycle through segments.)

  • Segment Time: Elapsed time since beginning the segment. 
  • Current Segment Name: Name of active segment.
  • KOM/QOM: King of the Mountain / Queen of the Mountain segment time.
  • Time Ahead/Behind - 
    • KOM/QOM: Time against the current KOM/QOM.
    • Carrot: Time against your closest active competitor ahead of you.
    • PR: Time against your Personal Record for this segment.
  • PR: Your fastest time on the segment.
  • Segment Dist. Remaining: Distance remaining on segment.
  • Segment Elev. Remaining: Elevation remaining on segment.
  • Segment Chart -
    • Visual: Distance and elevation remaining on the segment in graphical representation.

Body Temp

  • Core Body Temp: Current core body temperature.
  • Average Body Temp: Average core body temperature this ride.
  • Max Core Body Temp: Maximum core body temperature this ride.
  • Skin Temp: Current skin temperature.
  • Average Skin Temp: Average skin temperature for this ride.
  • Max Skin Temp: Maximum skin temperature for this ride.
  •  

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