Speed
- Speed -
- Smoothing 0 Seconds - Current Speed.
- Smoothing 3 Seconds - 3-second rolling avg.
- Smoothing 5 Seconds - 5-second rolling avg.
- Smoothing 10 Seconds - 10-second rolling avg.
- Average speed - Avg. speed this ride.
- Max speed - Max. speed this ride.
Distance
- Distance - Distance travelled this ride.
Heart Rate
- Heart rate - Current HR (Numeric, Visual, Zone Color)
- Heart rate zone - Current HR Zone (Numeric, Visual)
- Average HR - Avg. HR this ride.
- Max HR - Max. HR this ride.
- Percentage of Max HR - Ratio of current HR to the max.
- Heart Rate Zone Distribution - Percentage of time/ Time spent in each HR zone this ride. (Percent, Time)
- Time in HR Zone - Time spent in a HR zone this ride. (Numeric)
- Percentage of HRR - Ratio of current HR to your HR Reserve.
- Average % of HRR - Avg. ratio of HR to your HR Reserve this ride.
Cadence
- Cadence -
- Smoothing 0 Seconds - Current Pedaling Rate.
- Smoothing 3 Seconds - 3-second rolling avg.
- Smoothing 5 Seconds - 5-second rolling avg.
- Smoothing 10 Seconds - 10-second rolling avg.
- Average Cadence - Avg. pedaling rate this ride.
- Max Cadence - Max. pedaling rate this ride.
Power
- Power -
- Smoothing 0 Seconds - Current Power Output. (Numeric, Visual, Zone Color)
- Smoothing 3 Seconds - 3-second rolling avg. (Numeric, Visual, Zone Color)
- Smoothing 5 Seconds - 5-second rolling avg. (Numeric, Visual, Zone Color)
- Smoothing 10 Seconds - 10-second rolling avg. (Numeric, Visual, Zone Color)
- Smoothing 20 Minutes - 20-min rolling avg. (Numeric, Visual, Zone Color)
- Smoothing 1 Hour - 1-hr rolling avg. (Numeric, Visual, Zone Color)
- Power Zone - Current Power Zone (Numeric, Visual)
- Average power - Avg. power output this ride.
- Max power - Max. power output this ride.
- Normalized power - The Normalized Power™ for the current activity.
- Percentage of FTP - Current power as a % of functional threshold power.
- Intensity factor - Intensity Factor® this ride.
- TSS - Training Stress Score® this ride.
- Power balance -
- Smoothing 0 Seconds - Current left/right power balance.
- Smoothing 3 Seconds - 3-second rolling avg.
- Smoothing 5 Seconds - 5-second rolling avg.
- Smoothing 10 Seconds - 10-second rolling avg.
- Smoothing 30 Seconds - 30-second rolling avg.
- Average power balance - Avg. left/right power balance this ride.
- Pedal smoothness - Measure of pedal stroke steadiness.
- Torque effectiveness - Measure of pedal stroke efficiency.
- Power to weight - Power output in watts per kilogram.
- Power Zone Distribution - Percentage of time/ Time spent in each power zone this ride. (Percent, Time)
- Time in Power Zone - Time spent in a power zone this ride. (Numeric)
- Energy output - Amount of energy used this ride.
- Calories from power - Calories burned this ride.
- Calorie burn rate - Calories burned per hour this ride.
- Variability index - Measure of power steadiness this ride.
- Torque -
- Smoothing 0 Seconds - Current torque in N•m
- Smoothing 3 Seconds - 3-second rolling avg in N•m
- Average torque - Average torque this ride in N•m
- Max torque - Max. torque this ride in N•m
Lap
- Lap number - # of current lap.
- Lap time - Ride time this lap.
- Lap distance - Distance travelled this lap.
- Lap speed - Avg. speed this lap.
- Lap max speed - Max. speed this lap.
- Lap HR - Avg. heart rate this lap.
- Lap max HR - Max. heart rate this lap.
- Lap cadence - Avg. cadence this lap.
- Lap max cadence - Max. cadence this lap.
- Lap power - Avg. power output this lap.
- Lap normalized power - Normalized Power® this lap.
- Lap power balance - Avg. left/right power balance this lap.
- Lap max power - Max. power output this lap.
- Lap torque - Avg. torque this lap in N•m.
- Lap max torque - Max. torque this lap in N•m.
- Lap VAM - Total elevation gain this lap.
- Lap ascent - Total elevation gain this lap.
- Lap descent - Total elevation descended this lap.
- Lap min elevation - Min. altitude this lap.
- Lap max elevation - Max. altitude this lap.
- Lap elevation - Avg. altitude this lap.
- Lap core temp - Avg. core body temperature this lap.
- Lap max core temp - Max. core body temperature this lap.
- Lap skin temp - Avg. skin temperature this lap.
- Lap max skin temp - Max. skin temperature this lap.
Last Lap
- Last lap time - Recording duration of previous lap.
- Last lap distance - Distance traveled in previous lap.
- Last lap speed - Avg. speed of previous lap.
- Last lap max speed - Max speed of previous lap.
- Last lap heart rate - Avg. heart rate of previous lap.
- Last lap max heart rate - Max heart rate of previous lap.
- Last lap cadence - Avg. cadence of previous lap.
- Last lap max cadence - Max cadence of previous lap.
- Last lap power - Avg. power output in previous lap.
- Last lap normalized power - Normalized Power® of previous lap.
- Last lap power balance - Avg. left/right power balance of previous lap.
- Last lap max power - Max power output in previous lap.
- Last lap ascent - Total elevation gain of previous lap.
- Last lap descent - Total elevation descended in previous lap.
Climb
- Current elevation - Current altitude above or below sea level.
- Ascent - Total elevation gain this ride
- Descent - Total elevation descended this ride
- Current grade % - Steepness of current surface.
- VAM -
- Smoothing 0 Seconds - Current rate of ascent in meters/hour.
- Smoothing 3 Seconds - 30-second rolling avg. in meters/hour.
- Average VAM - Avg. VAM this ride in meters/hour.
- Min elevation - Lowest altitude this ride.
- Max elevation - Highest altitude this ride.
- Avg elevation - Mean elevation this ride.
- Historical elevation graph - Historical Elevation Graph (Visual)
- Distance to top - Distance left to top of current climb.
- Elevation to top - Elevation left to top of current climb.
- Distance from base - Distance since the start of current climb.
- Elevation from base - Elevation above the start of current climb.
- Climb number - Current Climb Number.
- Climb graph - Graph of Current Climb (Visual)
Time
- Total time - Time since this ride began, including paused time.
- Time of day - Time of day at current location.
- Ride time - Time spent recording this ride.
- Paused time - Time spent paused this ride.
- Sunrise/Sunset - Time of next Sunrise/Sunset at current location (Automatic, Sunrise, Sunset)
- Civil Dawn/Dusk - Time of next Civil Sunrise/Sunset at current location (Automatic, Sunrise, Sunset)
- Time to Sunrise/Sunset - Time until next Sunrise/Sunset at current location (Automatic, Sunrise, Sunset)
- Time to Civil Dawn/Dusk - Time until next Civil Sunrise/Sunset at current location (Automatic, Sunrise, Sunset)
Shifting
- Gears - Current front and rear gear (Numeric, Visual)
- Front gear - Current gear on front ring.
- Rear gear - Current gear on rear ring.
- Drivetrain battery - Rear Derailleur battery level.
- Total shifts - Total number of shifts this ride (front + rear)
- Front shifts - # of front chainring shifts in ride.
- Rear shifts - # of rear derailleur shifts in ride.
Workout
- Target power - Workout interval's current target power.
- Target cadence - Workout interval's current target cadence.
- Target HR - Workout interval's current target heart rate.
- Interval time remaining - Time remaining to end of interval.
- Workout time remaining - Time remaining to end of workout.
- Next Interval Duration - View the duration of the next interval of your workout.
- Interval number - Current interval number + total this workout.
- Primary target - Primary Target shows your target HR or PWR based on the loaded workout (Numeric, Visual)
- Next Primary target - View the Primary Target on the next interval of your workout.
- Secondary target - Secondary Target shows your target HR, PWR, or CAD based on the loaded workout (Numeric, Visual)
- Next Secondary target - View the Secondary Target on the next interval of your workout.
- Primary output - Primary Output shows your output HR or PWR based on the loaded workout.
- Secondary output - Secondary Output shows your output HR, PWR, or CAD based on the loaded workout.
- Workout graph - Visual overview of the workout (Visual)
- Interval graph - Visual of the current interval (Visual)
- Workout Control:
- Control - Skip and rewind intervals during the workout (Button)
- Scale - Increase and decrease intensity of the workout (Button)
- Pause - Pause and resume the workout (Button)
Miscellaneous
- Battery - Karoo battery level
- Bike bell - A button to play the bell audio alert
- Front pressure - Tire pressure in front tire
- Rear pressure - Tire pressure in rear tire
- Tire pressure - Graphic display of tire pressure. (Visual)
- Temperature - Current air temperature.
Media Control
- Media Control - Control music, podcasts or videos.
- Media Volume - Control the volume of your phone when media is playing.
- Now Playing - Current music, podcast or video playing from a connected phone.
Flight Attendant
- Fork position - Fork suspension position (Numeric, Visual, Color)
- Rear shock position - Rear shock suspension position (Numeric, Visual, Color)
- Flight attendant effort zone - Flight attendant color-coded effort zones (Numeric, Color)
- Fork position count - # of fork position changes during this ride
- Rear shock position count - # of rear shock position changes during this ride
- Fork and rear shock position - # of fork and rear shock position changes during this ride (Visual)
- Flight attendant mode - Current mode (Numeric, Color)
- Bias - Influences system towards firm or soft
- Fork LSC - Fork low speed compression
- Rear shock LSC - Rear shock low speed compression
- Flight attendant battery life - Fork and rear shock battery remaining (Numeric, Visual)
Navigation
- Distance to destination - Distance to end of route. (Numeric, Visual)
- Distance to next turn - Distance till next navigation turn.
- Upcoming elevation graph - Upcoming Elevation Graph. (Visual)
- Ascent remaining - Ascent remaining on route. (Numeric, Visual)
- Descent remaining - Descent remaining on route. (Numeric, Visual)
- Current road name - Name of road, street, or trail that you are currently riding.
- Time to destination - Estimated time to reach navigation destination.
- Time of arrival - Estimated time of arrival to navigation destination.
- Heading - Current Compass direction of travel.
- Distance and elevation remaining - Total remaining ascent and distance on current route. (Visual)
EBike
- Bike battery - eBike battery level (Numeric, Visual)
- Estimated range remaining - Estimated eBike range in current assist mode.
- Assist level - Current bike assist mode/level (Numeric, Visual)
- Burn rate - Rate of energy consumption, in wh/km or wh/mi (Numeric, Visual)
- 20min burn rate - Average rate of energy consumption over the last 20 min.
- Bike motor power - Current bike motor power output in watts.
- Combined power - Current combined rider and motor power in watts.
- Range vs route distance - Current estimated range remaining compared to distance remaining on route. (Visual)
- Battery vs elevation - Current battery remaining compared to elevation (Visual)
- Bike vs rider power -
- Smoothing 0 Seconds - Current bike motor power compared to current rider power (Visual)
- Smoothing 3 Seconds - 3-second rolling avg. (Visual)
- Smoothing 10 Seconds - 10-second rolling avg. (Visual)
- Smoothing 30 Seconds - 30-second rolling avg.(Visual)
Strava Live Segments
(When on multiple segments, double tap the data field to cycle through segments.)
- Segment Time - Elapsed time since beginning the segment.
- Current Segment Name - Name of active segment.
- KOM/QOM - KOM/QOM segemnt time.
- Time Ahead/Behind -
- KOM/QOM - Time against KOM/QOM
- Carrot - Time against your closest active competitor ahead of you.
- PR - Time against PR.
- PR - Your fastest time on the segment.
- Segment Dist.Remaining - Distance remaining on segment.
- Segment Elev.Remaining - Elevation remaining on segment.
- Segment Chart - Graphical view of distance and elevation remaining on segment. (Visual)
Body Temp
- Core body temp - Current core body temperature.
- Average body temp - Avg. core body temperature this ride.
- Max core body temp - Max. core body temperature this ride.
- Skin temp - Current skin temperature.
- Average skin temp - Avg. skin temperature this ride.
- Max skin temp - Max. skin temperature this ride.
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