Dashboard - Training Metrics

You can update your Weight, FTP, Power, and Heart Rate Zones to your Hammerhead Dashboard and Karoo.

Here are the steps to customise the Training Metrics on your Dashboard:

• Select "Settings" on the Sidebar Menu.
• Click on "Training Metrics".

Under “Power Zones”, tap on the text field to enter your FTP value.
To know more about FTP refer to this article on Training Peaks.

You will see Heart Rate Zones and Power Zones here.
Customize the zones as per your preference.
To know more about Training Zones refer to this article on Training Peaks.

To update your weight, Select “Rider Weight”. Tap on the text field to enter.

Note: By default, Zones are calculated based on your functional threshold power (FTP) using the Coggan method.

Related Articles:

• Karoo OS - Training Metrics